300-HOUR COMING SOON

If you would like to be notified when registration opens for the 300-hour Yoga Teacher Training, please enter your information into our training waitlist below.

70-hour Training Module: The Practices

Check back for details, curriculum + registration information coming so soon.

Hybrid: Online + In-Person

Training Module

course overview

Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.

WHO IS THIS TRAINING FOR?

Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork, Mantra + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.

CURRICULUM OVERVIEW

Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.

ABOUT THE ONLINE MODULE

Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.

70-hour Training Module: The Practices

course overview

WHO IS THIS TRAINING FOR?

Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork, Mantra + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.

CURRICULUM OVERVIEW

ABOUT THE ONLINE MODULE

VIRTUAL
LEARNING
ONLINE portion
Maybe we can share a  "recommended" timeline for studying with Mighty Networks in this section.

Upon registering for your 200-hr., you’ll receive access to the online portal which holds the teacher training content, and you can access it from your computer or from our app on your phone. You’ll also receive access to The Kula for 3 months in order to complete the 15 practice hours required. The online module includes learning material in various formats to keep you interested, engaged + getting the most out of the information.

You can register for the online module anytime and complete it at your own pace. To complete your full 200-hr., you’ll also attend an in-person module to receive your certificate.
daily
schedule
IN-PERSON portion
6am∙  Coffee, tea + fruit available for early risers7
9am ∙  Daily morning Sadhana: Asana, Meditation + Journaling
9am ∙ Breakfast
10am-12pm ∙ Teaching Methodology: Creative Sequencing Workshop
12pm∙ Lunch
1-2pm∙ History of the Yoga Practice Lecture
2-4pm∙
Practice Teaching4-6pm ◦ Anatomy Workshop
6pm∙ Dinner
7:30pm∙
Daily Closing Circle or Campfire Chat
6am∙  Coffee, tea + fruit available for early risers7
9am ∙  Daily morning Sadhana: Asana, Meditation + Journaling
9am ∙ Breakfast
10am-12pm ∙ Teaching Methodology: Creative Sequencing Workshop
12pm∙ Lunch
1-2pm∙ History of the Yoga Practice Lecture
2-4pm∙
Practice Teaching4-6pm ◦ Anatomy Workshop
6pm∙ Dinner
7:30pm∙
Daily Closing Circle or Campfire Chat
The Practices | 70-hrs.
Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork, Mantra + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.
The Methods | 70-hrs.
How do you create a yoga sequence? How do you stream sequences together to create a yoga class? How might you sequence a bit more creatively? What does it mean to be creative? What is the difference between teaching a 60-minute studio class or a 2-hour workshop? These questions, amongst many others, are the work of our Methods module. We’ll go into depth about tightening up your cueing, practice teaching and giving/getting feedback, creating sequences, creating classes, holding space, creating the energy of the practice with your voice, your music, and so much more.
The Body | 40-hrs.
I’ll never forget standing in a cadaver lab in a week-long dissection studying the human body, and hearing Gil Hedley say “People want to go to space, but they don’t even know what’s happening under their own skin.” Your body is how you experience the world. It is how you experience relationship with everything around you. It is how you have the capacity to see the sunrise or hear music or feel someone’s touch. It is an absolute honor to study the human form, and that’s the focus of this module. We hope you leave our anatomy module with a new-found awe of the human body, and gratitude that you get to live in one. Of course we’ll apply all of this to the yoga practice + how we can move better both on and off the mat.
The Study |
40-hrs.
Svadhyaya is the study of the self + the study of the texts, and that is the work of this module. We’ll take a long, hard look at ourselves. We’ll have long, deep conversations with each other. We’ll read ancient texts as well as modern ones. We’ll self-reflect, a lot. And we’ll have practices that help to guide us toward these places. This module is one of cultivating a deeper conversation with your gut, your inner-wisdom and knowing. While this module leans heavier into thinking, feeling, talking, reading, writing, and connecting - you can still expect to engage in movement, meditation + breathwork practices meant to guide you toward both introspection + your connection to the whole. This module also includes material from guest teacher Marcy Goldstein who has a PhD in Sanskrit studies + is a wealth of knowledge around the history + philosophy of yoga.
The INDUSTRY | 40-hrs.
This module is about creating + celebrating opportunities to share the yoga practice with others, and how to become a professional in the yoga space. We blow the lid off of the box around the possible paths you could take in the yoga world. This course includes interview material with studio owners, founders of yoga retreat venues + resorts, teachers, accountants, lawyers, brand strategists + more. We’ll go over the basics of things like yoga teacher insurance + yoga alliance, you’ll get some tips about how/when/where to create a website, how to show up on social media (if you choose to) and so much more. There will be Q+A opportunities for you to ask for individual input around your teaching path.
The Thread: Bringing It All Together | 40-hrs.
This mentorship-style module can only be completed after finishing all others - unless granted otherwise by TCSY team. This module is about both group learning + individual guidance from Nicole. It is about threading together the tapestry of all you’ve learned up to this point, and getting specific feedback + assignments about where you can grow. There will be guided yoga practices by Nicole, and you’ll teach to each other, too. We’ll have group discussion, guest teacher appearances, 1:1 meeting times with Nicole + more. It is the cherry on top of a delicious + rich 300-hr. experience.
200-HOUR YTT curriculum

What We'll Cover

All of our trainings are Yoga Alliance Certified, and contain educational content across 4 training categories of: Techniques Training + Practice, Yoga Humanities, Anatomy + Physiology, and Professional Essentials.

Techniques,
Training +
Practice

• Asana Practice
• Meditation Practice
• Breathwork Practice
• Posture Labs + Breakdowns including: Alignment, Modifications and Contraindications for each major yoga pose
•Breathwork techniques, their purposes + practice teaching
•Meditation techniques, their purposes + practice teaching

PROFESSIONAL
ESSENTIALS

•  Intro to the 3 I’s: facilitating in ways that are intelligent, intentional + intuitive
•Teaching Methodology: sequencing, cueing, pacing, class building
• Holding the energetics of the space + reading the room
•Practice teaching + giving/receiving feedback
• Finding your voice as a teacher
• Intro to Hands-on Adjustments
• General professionalism + biz basics: liability, yoga alliance, etc.
•Intro to marketing yourself + finding yoga teaching jobs

ANATOmY &
PHYSIOLOGY

• Hands-on + Experiential Anatomy Labs
•Online anatomy component
• Cadaver Lab video material + discussion
• Systems of the body: muscular, skeletal, respiratory + nervous system including hands-on anatomy labs
• Anatomical Terms relevant to a movement practice
•Posture breakdowns and how anatomy applies to the yoga postures
•The anatomy of breathing: mechanics + chemistry

YOGA
HUMANITIES

• Overview of noteworthy historical texts such as the Yoga Sutras of Patanjali + The Bhagavad Gita
• Intro to Sanskrit Studies + learning the Asana names in Sanskrit
• Key Dates + Overview of Yoga’s History
• Self-reflection + Study: Bringing the practice off of your mat + into your life
• Yoga Philosophy: living the limbs + integrating the Yamas + Niyamas
• Yoga Ethics

MODULE overview

Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.

SEE ALL 300-HOUR MODULES

300-HR. COURSE MODULES

To receive your full 300-hr. certification with TCSY, you’ll complete each of our advanced yoga training modules. You can complete these in just about any order - as long as “The Thread” is the last module you complete.

Each module has a bit of a different focus, as outlined below. Most modules are a hybrid of online/in-person training material, and both modules must be completed in order to receive certification. See our calendar of events for upcoming training dates. You can register for one module at at time, or the full program at once.

70-hour Training Module: The Practices

Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork, Mantra + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.

Learn More →
70-hour Training Module: The Methods

How do you create a yoga sequence? How do you stream sequences together to create a yoga class? How might you sequence a bit more creatively? What does it mean to be creative? What is the difference between teaching a 60-minute studio class or a 2-hour workshop?

These questions, amongst many others, are the work of our Methods module. We’ll go into depth about tightening up your cueing, practice teaching and giving/getting feedback, creating sequences, creating classes, holding space, creating the energy of the practice with your voice, your music, and so much more.

Learn More →
40-hour Training Module: The Body

I’ll never forget standing in a cadaver lab in a week-long dissection studying the human body, and hearing Gil Hedley say “People want to go to space, but they don’t even know what’s happening under their own skin.”

Your body is how you experience the world. It is how you experience relationship with everything around you. It is how you have the capacity to see the sunrise or hear music or feel someone’s touch. It is an absolute honor to study the human form, and that’s the focus of this module.

We hope you leave our anatomy module with a new-found awe of the human body, and gratitude that you get to live in one. Of course we’ll apply all of this to the yoga practice + how we can move better both on and off the mat.

Learn More →
40-hour Training Module: The Study

Svadhyaya is the study of the self + the study of the texts, and that is the work of this module. We’ll take a long, hard look at ourselves. We’ll have long, deep conversations with each other. We’ll read ancient texts as well as modern ones. We’ll self-reflect, a lot. And we’ll have practices that help to guide us toward these places. This module is one of cultivating a deeper conversation with your gut, your inner-wisdom and knowing.

While this module leans heavier into thinking, feeling, talking, reading, writing, and connecting - you can still expect to engage in movement, meditation + breathwork practices meant to guide you toward both introspection + your connection to the whole. This module also includes material from guest teacher Marcy Goldstein who has a PhD in Sanskrit studies + is a wealth of knowledge around the history + philosophy of yoga.

Learn More →
40-Hour Module: The Industry

This module is about creating + celebrating opportunities to share the yoga practice with others, and how to become a professional in the yoga space. We blow the lid off of the box around the possible paths you could take in the yoga world. This course includes interview material with studio owners, founders of yoga retreat venues + resorts, teachers, accountants, lawyers, brand strategists + more.

We’ll go over the basics of things like yoga teacher insurance + yoga alliance, you’ll get some tips about how/when/where to create a website, how to show up on social media (if you choose to) and so much more. There will be Q+A opportunities for you to ask for individual input around your teaching path.

Learn More →
40-hour Training Module: The Thread

This mentorship-style module can only be completed after finishing all others - unless granted otherwise by TCSY team. This module is about both group learning + individual guidance from Nicole. It is about threading together the tapestry of all you’ve learned up to this point, and getting specific feedback + assignments about where you can grow.

There will be guided yoga practices by Nicole, and you’ll teach to each other, too. We’ll have group discussion, guest teacher appearances, 1:1 meeting times with Nicole + more. It is the cherry on top of a delicious + rich 300-hr. experience.

Learn More →

frequently asked questions

frequently asked questions

frequently asked questions

UPCOMING TRAININGS
Colorado Springs, CO
Module 03: The Body (cadaver lab anatomy module) | September 14-19, 2025
September 14, 2025
-
September 19, 2025
learn more
Looking for a Yoga Retreat?

Retreats are a lovely mix of yoga, adventure, travel, connection, rest + play. We often include (optional) outdoor adventure, such as hiking in the mountains or surf lessons. We hire local chefs + guides to give us a full experience of the area we are in. We practice yoga daily, and often incorporate various workshops. There is always a bit of free time for you to explore, rest, get a massage or connect with others in the group. Retreats are for anyone + everyone, and do not provide certification.

Our KULA Retreats