Hybrid: Online + In-Person
November 18, 2024
-
November 24, 2024
Azenhas do Mar, Portugal (40-min. from Lisbon)
Deciding on a yoga teacher training is a big commitment - and it is important that you choose a program that feels like a good fit. Below is a little bit more information about us. Don't hesitate to reach out with any questions you have about our offerings!
Our 200-hour yoga teacher training curriculum is broken up into two parts — an online module and an in-person module. Our online component includes lecture-style content that you’ll want to revisit again and again after you start teaching, and you’ll have lifetime access to this material to return to. This module is all about foundations: learning about the practices, anatomy, yoga history basics + practice hours at your own pace inside the Kula. Our in-person module is all about practice, teaching methodology and practice teaching. We’ll deep-dive into cueing, creating sequences, building classes, practice teaching to each other, hands-on anatomy labs mapping out the human body + so much more. Our curriculum is Yoga Alliance certified.
Our trainings are in the style of Vinyasa Yoga, which will remain our primary focus throughout training. Our Vinyasa practices are flowy, creatively sequenced, playful + strong. We incorporate options to explore arm balances and inversions (though they're always optional).
While our trainings primarily focus on Vinyasa Flow, we also incorporate bits of mobility, slow-flow, and yin + restorative elements for you to integrate into your teaching and practice if you choose to. We'll explore both the physicality of the practice through studying anatomy, as well as more energetic explorations like holding the space + reading the room.
Our trainings are a hybrid online + in-person split. Our online material is hosted inside of an online platform which you can access from desktop or an App on your phone, and will connect you to our community of other trainees and facilitators. The online content is a mixture of lecture material, reading and videos which we expect you'll want to re-visit over time. It is completely self-paced. Our in-person modules are packed full with practice time, Q+As, hands-on material and labs and more.
Nicole Wild is our main facilitator, and she has been teaching yoga since 2015. She has extensively studied with various teachers across schools of yoga including Embodied Flow, Awakening Yoga Academy and more. She has studied anatomy in cadaver labs, meditation with Buddhist teachers, breathwork, somatic movement therapy, Thai massage + more. Alongside Nicole, some of our trainings include bits of material from guest teachers who offer expertise in their specific industries.
If you haven't yet practiced with Nicole, take a few of her classes on YouTube or inside The Kula to get a feel for her teaching style!
The methods module is all about the 'how' + helping you take all of your knowledge + experience of the practice and share it with others in ways that are tangible, efficient, and unique to you. It is about cultivating your own unique teaching style while also sharing the ancient wisdoms of the practice and its modern twists. This module focuses on creative sequencing, fine-tuning your cueing, practice teaching, hands-on assists, the energetics of holding the space and reading the room, and giving + receiving feedback on your teaching. We approach it all through the lens of our 3 I's: how can you teach in ways that are intentional, intelligent and intuitive? We hope you leave this module feeling more confident in your teaching, aware of areas that you can grow into, and connected to a community of people ready to support you in that journey!
All of our trainings are Yoga Alliance Certified, and contain educational content across 4 training categories of: Techniques Training + Practice, Yoga Humanities, Anatomy + Physiology, and Professional Essentials.
• Asana Practice
• Meditation Practice
• Breathwork Practice
• Posture Labs + Breakdowns including
Alignment, Modifications and Contraindications for each major yoga pose
• Teaching Methodology: sequencing, cueing, pacing
• Holding the energetics of the space + reading the room
Practice teaching + giving/receiving feedback
• Finding your voice as a teacher
• Intro to Hands-on Adjustments
• Intro to the 3 I’s: facilitating in ways that are intelligent, intentional + intuitive
• General professionalism + biz basics: liability, yoga alliance, etc.
•Intro to marketing yourself + finding yoga teaching jobs
• Hands-on + Experiential Anatomy Labs
• Cadaver Lab video material
• Systems of the body: muscular, skeletal, respiratory + nervous system
• Anatomical Terms relevant to a movement practice
• Overview of noteworthy historical texts such as the Yoga Sutras of Patanjali + The Bhagavad Gita
• Intro to Sanskrit Studies + learning the Asana names in Sanskrit
• Key Dates + Overview of Yoga’s History
• Self-reflection + Study: Bringing the practice off of your mat + into your life
• Yoga Philosophy: living the limbs + integrating the Yamas + Niyamas
• Yoga Ethics
Along with our course curriculum, you'll receive a copy of our Yoga Teacher Training manual written by Nicole + our flashcard Asana Deck as training materials included in your course fees.
Asana Deck
A deck of cards for learning the names of 90 yoga postures, or Asanas, in both Sanskrit + English. This deck was designed and made to be an educational resource for those interested in learning more about yoga, but beautiful enough to have as a coffee table deck or on a bookshelf alongside your favorite tarot deck or book stack. We can't wait to see how you utilize our Asana Deck!
Training Manual
You'll receive a copy of our training manual and workbook for the in-person portion of our yoga teacher training.
Our 300-hr. modules are meant to take your practice + your teaching to its next up-level with deeper knowledge around The Practices, The Methods, The Body, The Studies, The Industry + The Thread that weaves it all together. Take all of our modules to complete the 300-hr. YTT program, or take them individually as continuing education.
The Methods Module is about meticulously breaking down and sharing the 'how'. This module focuses heavily on teaching methodology and topics such as creative sequencing, refining your cueing, practice teaching + hands-on adjustments. Our schedule will include a daily practice, lecture with Nicole + structured practice teaching, practice hands-on adjustments and give/receive feedback to help each other grow. This module is all about refining your teaching skills including tangible exercises such as sequence-building, as well as more energetic understandings around reading the room or holding the space. This module is for anybody looking to up-level your teaching skills and receive valuable feedback about where you can grow.
You'll receive access to our online training portal which you can access via browser or an app on your phone, where we'll share training resources and information prior to our in-person module.
In-person Module
Online Module
In-person w/ online component
Yoga is a collection of practices within a practice. Movement, Meditation, Breathwork + more are all methods of yoga to walk us toward more ease in our lives. This module is all about the practices and putting them into your body in a way that allows you to teach from your own knowing and personal experience.
In-person Module
Online Module
In-person w/ online component
How do you create a yoga sequence? How do you stream sequences together to create a yoga class? How might you sequence a bit more creatively? What does it mean to be creative? What is the difference between teaching a 60-minute studio class or a 2-hour workshop? These questions, amongst many others, are the work of our Methods module.
In-person Module
Online Module
In-person w/ online component
I’ll never forget standing in a cadaver lab in a week-long dissection studying the human body, and hearing Gil Hedley say “People want to go to space, but they don’t even know what’s happening under their own skin.” Your body is how you experience the world. It is how you experience relationship with everything around you. It is how you have the capacity to see the sunrise or hear music or feel someone’s touch.
In-person Module
Online Module
In-person w/ online component
Svadhyaya is the study of the self + the study of the texts, and that is the work of this module. We’ll take a long, hard look at ourselves. We’ll have long, deep conversations with each other. We’ll read ancient texts as well as modern ones. We’ll self-reflect, a lot. And we’ll have practices that help to guide us toward these places. This module is one of cultivating a deeper conversation with your gut, your inner-wisdom and knowing.
In-person Module
Online Module
In-person w/ online component
This module is about creating + celebrating opportunities to share the yoga practice with others, and how to become a professional in the yoga space. We blow the lid off of the box around the possible paths you could take in the yoga world. This course includes interview material with studio owners, founders of yoga retreat venues + resorts, teachers, accountants, lawyers, brand strategists + more.
In-person Module
Online Module
In-person w/ online component
This mentorship-style module can only be completed after finishing all others - unless granted otherwise by TCSY team. This module is about both group learning + individual guidance from Nicole. It is about threading together the tapestry of all you’ve learned up to this point, and getting specific feedback + assignments about where you can grow. There will be guided yoga practices by Nicole, and you’ll teach to each other, too.
6am ◦ Coffee, tea + fruit available for early risers
7:30-9:30am ◦ Daily morning Sadhana: Asana, Meditation + Journaling
9:30am ◦ Class break-down + discussion
10am ◦ Brunch
11-1:30pm ◦ Teaching Methodology Lecture: Cueing, Sequencing, Etc.
1:30-3pm ◦ Practice Teaching Labs
3:30-4pm ◦ Break + Snack
4-6pm ◦ Hands-on Adjustments
6-7pm ◦ Meditation + breathwork for creativity + closing discussion
7pm ◦ Dinner
• Program tuition and access to online portal + in-person training
• Accommodations onsite during the training
• Daily meals prepared by a local chef (we can accommodate your dietary needs!)
• TCSY Yoga training manual + Asana Deck
• Travel
• Transportation to + from the venue (we'll connect you with the group ahead of time + can help you arrange transport as needed!) -- it's an easy Uber ride or taxi away
• Access to recommended books/podcasts/etc.
Double-Occupancy Room: $1,600/person
Single-Occupancy Room: $2,000/person
$600 deposit due to lock in spot goes toward your full payment
Double-Occupancy Room: $3,000/person
Single-Occupancy Room: $3,800/person
$1200 deposit due to lock in spot goes toward your full payment
your day-off accommodation in-between modules is included in this pricing
Pay a $600 deposit per module to lock in your registration. Your final payment will be due 90-days prior to the training start.
$
1600
/per person
$
600
/per person
Soon you'll be able to register for any of the Online Training Modules with the Collective School of Yoga. Wether you're looking to complete your 300-hour YTT or looking to continue your yoga education, our online modules are accessible anywhere.
Enter your email below to be notified when our Online Modules are open for registration.
The Study, The Industry + The Thread
$
1000
/per person
$
600
/per person
Outpost Ocean Villas stands proudly on the cliffs just outside the village of Azenhas do Mar overlooking the coast from Cabo de Roca to Ericeira. It is about 40-minutes from Lisbon, the nearest international airport - and the venue is made of beautifully renovated apartments and casitas throughout the property. Each room has its own private bathroom, and rooms can be booked solo or double-occupancy. You can book with someone whom you wish to share a room with (and let us know if you'd prefer 1 bed or 2), or we'll pair you up with somebody of the same gender. The property includes sauna and cold plunge, close access to the beach + of course our beautiful yoga space for the week.
Access the online-portion of our yoga teacher trainings from an app or on desktop that lets you study your training material anywhere. This material is available for current trainees only. After graduation, you'll be added to an Alumni group in this same platform to stay connected to our training community.
Powered by Mighty Networks